top of page

RANKEL & HIIT BIT

Autorenbild: Coach MäseCoach Mäse

28.01.2022


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"RANKEL"

26' AMRAP:

6 Deadlifts

7 Burpee Pull-Ups

10 KB Swings

200m Run


B) BODY CROSS


"FIT BIT"

8' EMOM x 3 Rounds:


1 - Weighted Box Step-Ups ('45)

2 - Side Plank ('45)

3 - High Knees ('45)

4 - Jumping Pull-Ups ('45)

5 - Wallballs ('45)

6 - High-To-Low Plank ('45)

7 - Plank Rotations ('45)

8 - Reverse Lunges ('45)


"The opposite of play is not work. The opposite of play is depression."


44 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
RANKEL

RANKEL

SWITCHING GEARS

SWITCHING GEARS

Comments


bottom of page