28.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"RANKEL"
26' AMRAP:
6 Deadlifts
7 Burpee Pull-Ups
10 KB Swings
200m Run
B) BODY CROSS
"FIT BIT"
8' EMOM x 3 Rounds:
1 - Weighted Box Step-Ups ('45)
2 - Side Plank ('45)
3 - High Knees ('45)
4 - Jumping Pull-Ups ('45)
5 - Wallballs ('45)
6 - High-To-Low Plank ('45)
7 - Plank Rotations ('45)
8 - Reverse Lunges ('45)
"The opposite of play is not work. The opposite of play is depression."

Comments