RANKEL & HIIT BIT

28.01.2022


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"RANKEL"

26' AMRAP:

6 Deadlifts

7 Burpee Pull-Ups

10 KB Swings

200m Run


B) BODY CROSS


"FIT BIT"

8' EMOM x 3 Rounds:


1 - Weighted Box Step-Ups ('45)

2 - Side Plank ('45)

3 - High Knees ('45)

4 - Jumping Pull-Ups ('45)

5 - Wallballs ('45)

6 - High-To-Low Plank ('45)

7 - Plank Rotations ('45)

8 - Reverse Lunges ('45)


"The opposite of play is not work. The opposite of play is depression."


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