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Rat Race

WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility

WOD "Rat Race" - 10 Rounds For Time (TC: 30'):

200m Run

10 Deadlifts

5 Bar Facing Burpees

1 Wall Walk

"The purpose of pain is to move us in action, not to make us suffer."

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