Rat Race

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

WOD "Rat Race" - 10 Rounds For Time (TC: 30'):

200m Run

10 Deadlifts

5 Bar Facing Burpees

1 Wall Walk

"The purpose of pain is to move us in action, not to make us suffer."