Rattlesnake

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

STRENGTH

6' EMOM:

12 FR Reverse Lunges

WOD "Rattlesnake" - For Time (TC: 20'):

15 Front Squats, 200m Run

12 Front Squats, 200m Run

9 Front Squats, 200m Run

6 Front Squats, 200m Run

6 Push Presses, 200m Run

9 Push Presses, 200m Run

12 Push Presses, 200m Run

15 Push Presses, 200m Run

"Water the flowers, not the weeds."