RattlesnakeCoach Mäse19. Juli 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTH6' EMOM:12 FR Reverse LungesWOD "Rattlesnake" - For Time (TC: 20'):15 Front Squats, 200m Run12 Front Squats, 200m Run9 Front Squats, 200m Run6 Front Squats, 200m Run6 Push Presses, 200m Run9 Push Presses, 200m Run12 Push Presses, 200m Run15 Push Presses, 200m Run"Water the flowers, not the weeds."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTH6' EMOM:12 FR Reverse LungesWOD "Rattlesnake" - For Time (TC: 20'):15 Front Squats, 200m Run12 Front Squats, 200m Run9 Front Squats, 200m Run6 Front Squats, 200m Run6 Push Presses, 200m Run9 Push Presses, 200m Run12 Push Presses, 200m Run15 Push Presses, 200m Run"Water the flowers, not the weeds."
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