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Rattlesnake

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


STRENGTH

6' EMOM:

12 FR Reverse Lunges


WOD "Rattlesnake" - For Time (TC: 20'):

15 Front Squats, 200m Run

12 Front Squats, 200m Run

9 Front Squats, 200m Run

6 Front Squats, 200m Run

6 Push Presses, 200m Run

9 Push Presses, 200m Run

12 Push Presses, 200m Run

15 Push Presses, 200m Run


"Water the flowers, not the weeds."

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