RAZOR'S EDGE & HOLY HIIT

Mon., 07.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Clean - Build to a Heavy Set of 5

WOD

"RAZOR'S EDGE" - 4 Rounds For Time:

9 Push Presses

10 Shuttle Runs

9 Pull-ups

10 Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HOLY HIIT"

10' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

9 - TBA

"If you can’t fly, then run. If you can't run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward."