Ready For Take-Off

Strength

8‘ Alternating EMOM:

• 10 Weighted Box Step-Ups

• 15 Hollow Rocks / '40 Hollow Hold

WOD

For Time:

• 120 m Run with Medball

• 100 Flutter Kicks

• 80 Air Squats

• 60 Ring Rows

• 40 Plank-To-Push-Up

• 20 Burpees

• 120 m Run with Medball

"Happy Hump(e) Day!"