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Ready For Take-Off

Strength

8‘ Alternating EMOM:

  • 10 Weighted Box Step-Ups

  • 15 Hollow Rocks / '40 Hollow Hold

WOD

For Time:

  • 120 m Run with Medball

  • 100 Flutter Kicks

  • 80 Air Squats

  • 60 Ring Rows

  • 40 Plank-To-Push-Up

  • 20 Burpees

  • 120 m Run with Medball

"Happy Hump(e) Day!"

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