
Ready For Take-Off
Strength
8‘ Alternating EMOM:
10 Weighted Box Step-Ups
15 Hollow Rocks / '40 Hollow Hold
WOD
For Time:
120 m Run with Medball
100 Flutter Kicks
80 Air Squats
60 Ring Rows
40 Plank-To-Push-Up
20 Burpees
120 m Run with Medball
"Happy Hump(e) Day!"