Suche
  • Coach Mäse, outboxmeilen

Ready For Take-Off

Strength

8‘ Alternating EMOM:

  • 10 Weighted Box Step-Ups

  • 15 Hollow Rocks / '40 Hollow Hold

WOD

For Time:

  • 120 m Run with Medball

  • 100 Flutter Kicks

  • 80 Air Squats

  • 60 Ring Rows

  • 40 Plank-To-Push-Up

  • 20 Burpees

  • 120 m Run with Medball

"Happy Hump(e) Day!"

24 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.