Ready For Take-OffCoach Mäse3. Okt. 20181 Min. LesezeitStrength8‘ Alternating EMOM: 10 Weighted Box Step-Ups15 Hollow Rocks / '40 Hollow HoldWODFor Time:120 m Run with Medball100 Flutter Kicks80 Air Squats60 Ring Rows40 Plank-To-Push-Up20 Burpees120 m Run with Medball"Happy Hump(e) Day!"
Strength8‘ Alternating EMOM: 10 Weighted Box Step-Ups15 Hollow Rocks / '40 Hollow HoldWODFor Time:120 m Run with Medball100 Flutter Kicks80 Air Squats60 Ring Rows40 Plank-To-Push-Up20 Burpees120 m Run with Medball"Happy Hump(e) Day!"
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