Fri., 10.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"REAR VIEW" - 3 RFT:
500m Run
40 Goblet Squats
30 Push Presses
20 Pull-Ups
10 Burpee Box Jumps
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"FRI HIIT RELOADED"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps."
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