top of page

REAR VIEW & FRI HIIT RELOADED

Fri., 10.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"REAR VIEW" - 3 RFT:

500m Run

40 Goblet Squats

30 Push Presses

20 Pull-Ups

10 Burpee Box Jumps


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FRI HIIT RELOADED"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps."

15 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Comments


bottom of page