top of page

REAR VIEW & FRI HIIT RELOADED

Fri., 10.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"REAR VIEW" - 3 RFT:

500m Run

40 Goblet Squats

30 Push Presses

20 Pull-Ups

10 Burpee Box Jumps


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FRI HIIT RELOADED"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps."

15 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

HARRIS

NO PICNIC

bottom of page