RED ROVER

Tue., 11.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 3 x 10

WOD

"RED ROVER" - 2 RFT:

50 Double Unders

40 SA KB Thrusters

30 Box Jump Overs

20 Pull-Ups

10 Lateral Burpees Over The Bar

"Success is not owned. It’s leased. And rent is due every day."