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RED ROVER

Tue., 11.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 3 x 10


WOD

"RED ROVER" - 2 RFT:

50 Double Unders

40 SA KB Thrusters

30 Box Jump Overs

20 Pull-Ups

10 Lateral Burpees Over The Bar


"Success is not owned. It’s leased. And rent is due every day."

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