Coach Mäse9. März 20211 Min. LesezeitRed ZoneWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHBack Squat 3 x 10WOD "Red Zone" - On The 3:00 x 4 Rounds: 10 Shuttle Sprints20 Air Squats50 Mountain ClimbersRemaining Time Max Reps Of: a) Burpee Box Jumpsb) Wall Climbsc) Wall Ballsd) V-UpsRest 1:30 After Each Round"If you want to be truly successful at it, you cannot be content with pretty good."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHBack Squat 3 x 10WOD "Red Zone" - On The 3:00 x 4 Rounds: 10 Shuttle Sprints20 Air Squats50 Mountain ClimbersRemaining Time Max Reps Of: a) Burpee Box Jumpsb) Wall Climbsc) Wall Ballsd) V-UpsRest 1:30 After Each Round"If you want to be truly successful at it, you cannot be content with pretty good."
