Red Zone

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up

STRENGTH

Back Squat 3 x 10

WOD "Red Zone" - On The 3:00 x 4 Rounds:

10 Shuttle Sprints

20 Air Squats

50 Mountain Climbers

Remaining Time Max Reps Of:

a) Burpee Box Jumps

b) Wall Climbs

c) Wall Balls

d) V-Ups

Rest 1:30 After Each Round

"If you want to be truly successful at it, you cannot be content with pretty good."