Relentless
STRENGTH
Banded Deadlift 3 x 8
Rear Foot Elevated Split Squat 3 x 10
WOD
"Relentless" - 10' AMRAP
30 Double Unders
20 Kettlebell Swings
10 Kettlebell Reverse Lunges
"Train Out Of The Box."
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Banded Deadlift 3 x 8
Rear Foot Elevated Split Squat 3 x 10
30 Double Unders
20 Kettlebell Swings
10 Kettlebell Reverse Lunges
"Train Out Of The Box."