Wed., 27.12.2023
CROSS
WARM-UP
TBA
BB STRENGTH
On The 2:00 x 4 Rounds:
5 Front Squats
WOD
"RESET BUTTON" - 11' AMRAP:
5 Pull-Ups
10 Front Squats
15 Box Jumps
BODY CROSS
WARM-UP
TBA
WOD
"AFTER XMAS HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Motivation can get you started. Commitment is what keeps you going.”
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