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RESET-BUTTON & AFTER XMAS HIIT

Wed., 27.12.2023


CROSS


WARM-UP

TBA


BB STRENGTH

On The 2:00 x 4 Rounds:

5 Front Squats


WOD

"RESET BUTTON" - 11' AMRAP:

5 Pull-Ups

10 Front Squats

15 Box Jumps


BODY CROSS


WARM-UP TBA

WOD

"AFTER XMAS HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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