RESET BUTTON & BITTER HIIT

19.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 3 x 5

WOD

"RESET BUTTON" - 5 RFT:

20 Double Unders

10 Shuttle Runs

20 Wallballs

10 T2B

20 Box Jump Overs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"BITTER HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"I would rather die of passion than boredom."