RESET BUTTON & BITTER HIIT

19.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 3 x 5


WOD

"RESET BUTTON" - 5 RFT:

20 Double Unders

10 Shuttle Runs

20 Wallballs

10 T2B

20 Box Jump Overs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"BITTER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"I would rather die of passion than boredom."

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