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WARM-UP 2 Rounds for Quality:

5 Burpees Over MB

10 MB Sit-Ups

10 MB Squats

10 MB Presses

10 MB Halos

10 MB Cleans


Turkish Get-Up

WOD "Restless" - 3' AMRAP x 6 Rounds:

40 Air Squats

20 Sit-Ups

10 Push-Ups

Remaining Time Max Reps Of:

Rds 1&4: Burpee Box Jump Overs

Rds 2&5: Front Squats

Rds 3&6: Push Presses

'90 Rest After Each Round

“Adversity causes some to break. For others, it breaks records.”

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