RESTLESS LEG SYNDROME & WHEN TUESDAY HIITS

Tue., 13.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 4* @ 70% of 1 RM


*5 Seconds Eccentric


WOD

"RESTLESS LEG SYNDROME" - 4 RFT:

12 Toes-To-Bar

50 Double Unders

12 FR Lunges


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"WHEN TUESDAY HIITS"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"The soul is like a bowl of water."

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