Tue., 13.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 4 x 4* @ 70% of 1 RM
*5 Seconds Eccentric
WOD
"RESTLESS LEG SYNDROME" - 4 RFT:
12 Toes-To-Bar
50 Double Unders
12 FR Lunges
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"WHEN TUESDAY HIITS"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"The soul is like a bowl of water."

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