Thu., 02.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 4 x 5
WOD
"RIDE THE PINE" - 4 RFT:
6 Burpee Box Jumps
9 Shuttle Farmers Carry
12 DB Snatches
9 Shuttle Runs
6 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"OH MY HIIT"
9' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
9 - TBA
"Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now."
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