RIGHT ROUND & HIIT THE EGG

14.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Barbell Complex x 4

1 Deadlift

2 Hang Power Cleans

3 Thrusters

4 Front Squats

WOD

"RIGHT ROUND" - For Time:

10 Shuttle Runs

10 Pull-Ups

5 HS Push-Ups

50 Double Unders

8 Shuttle Runs

8 Pull-Ups

4 HS Push-Ups

40 Double Unders

6 Shuttle Runs

6 Pull-Ups

3 HS Push-Ups

30 Double Unders

4 Shuttle Runs

4 Pull-Ups

2 HS Push-Ups

20 Double Unders

2 Shuttle Runs

2 Pull-Ups

1 HS Push-Up

10 Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE EGG"

8' EMOM x 3 Rounds:

1 - DB Box Step Ups ('45)

2 - MB Wall Sit-Ups ('45)

3 - Burpees ('45)

4 - Wallballs ('45)

5 - Farmers Carry ('45)

6 - Ground-To-Overhead ('45)

7 - Goblet Squats ('45)

8 - Front Plank ('45)

"What looks like talent is often careful preparation. What looks like skill is often persisten revision."