
RIGHT ROUND & HIIT THE EGG
14.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Barbell Complex x 4
1 Deadlift
2 Hang Power Cleans
3 Thrusters
4 Front Squats
WOD
"RIGHT ROUND" - For Time:
10 Shuttle Runs
10 Pull-Ups
5 HS Push-Ups
50 Double Unders
8 Shuttle Runs
8 Pull-Ups
4 HS Push-Ups
40 Double Unders
6 Shuttle Runs
6 Pull-Ups
3 HS Push-Ups
30 Double Unders
4 Shuttle Runs
4 Pull-Ups
2 HS Push-Ups
20 Double Unders
2 Shuttle Runs
2 Pull-Ups
1 HS Push-Up
10 Double Unders
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE EGG"
8' EMOM x 3 Rounds:
1 - DB Box Step Ups ('45)
2 - MB Wall Sit-Ups ('45)
3 - Burpees ('45)
4 - Wallballs ('45)
5 - Farmers Carry ('45)
6 - Ground-To-Overhead ('45)
7 - Goblet Squats ('45)
8 - Front Plank ('45)
"What looks like talent is often careful preparation. What looks like skill is often persisten revision."
