Coach Mäse14. Nov. 20211 Min. LesezeitRING POP & HIITMAN17.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Handstand Push-Up 5 x 5Hollow Rocks 5 x 12WOD"RING POP"14' AMRAP:3 Strict Ring Dips30 Double Unders5 Wallballs3 Strict Ring Dips30 Double Unders10 Wallballs...[Continue Adding 5 Wallballs Per Round]B) BODY CROSS"HIITMAN"8' EMOM x 3 Rounds:1 - DB Box Step-Ups x 122 - MB Wall Sit-Ups x 123 - Man Makers ('45) 4 - Knee Raises ('45)5 - Row 15/12 Cal6 - Shoulder Taps ('45)7 - Power Pistol Squats ('45)8 - Sled Push ('45)"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."
17.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Handstand Push-Up 5 x 5Hollow Rocks 5 x 12WOD"RING POP"14' AMRAP:3 Strict Ring Dips30 Double Unders5 Wallballs3 Strict Ring Dips30 Double Unders10 Wallballs...[Continue Adding 5 Wallballs Per Round]B) BODY CROSS"HIITMAN"8' EMOM x 3 Rounds:1 - DB Box Step-Ups x 122 - MB Wall Sit-Ups x 123 - Man Makers ('45) 4 - Knee Raises ('45)5 - Row 15/12 Cal6 - Shoulder Taps ('45)7 - Power Pistol Squats ('45)8 - Sled Push ('45)"Creativity is allowing one to make mistakes. Art is knowing which ones to keep."
