14.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 5 x 5
Pull-Up 5 x 5
WOD
"RIPTIDE" - 3 RFT:
400m Run
12 Overhead Squats
15 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"MONUMENT HIIT"
8' EMOM x 3 Rounds:
1 - Box Jumps ('45)
2 - Wall Climb + Handstand Hold ('45)
3 - Renegade Rows ('45)
4 - Line Runs ('45)
5 - Push-Up-To-Squats ('45)
6 - Air Row ('45)
7 - Overhead Reverse Lunges ('45)
8 - Plank Rotations ('45)
"Don't wait for your turn. It's always your turn."
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