RIPTIDE & MONUMENT HIIT

14.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 5 x 5

Pull-Up 5 x 5


WOD

"RIPTIDE" - 3 RFT:

400m Run

12 Overhead Squats

15 Toes-To-Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MONUMENT HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Wall Climb + Handstand Hold ('45)

3 - Renegade Rows ('45)

4 - Line Runs ('45)

5 - Push-Up-To-Squats ('45)

6 - Air Row ('45)

7 - Overhead Reverse Lunges ('45)

8 - Plank Rotations ('45)


"Don't wait for your turn. It's always your turn."


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