Rise Above!

STRENGTH

Strength Circle - 6' per Station

• Skin The Cat 3 x 3

• Back Squat 3 x 5 (last Set @ 80% of 1RM)

• Strict (Chest-To-Bar) Pull-Ups 3 x 3-5

WOD

In a 12' Window

"Megan" - 21 - 15 - 9

• Burpees

• Kettlebell Swings (24/16 kg)

• Double Unders

Remaining Time: Max Reps Wallballs

"It's time for Happy Hour at my favorite Bar!"