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Rise Above!

STRENGTH

Strength Circle - 6' per Station

  • Skin The Cat 3 x 3

  • Back Squat 3 x 5 (last Set @ 80% of 1RM)

  • Strict (Chest-To-Bar) Pull-Ups 3 x 3-5

WOD

In a 12' Window

"Megan" - 21 - 15 - 9

  • Burpees

  • Kettlebell Swings (24/16 kg)

  • Double Unders

Remaining Time: Max Reps Wallballs


"It's time for Happy Hour at my favorite Bar!"

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