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  • Coach Mäse, outboxmeilen

Rise & Grind

Strength

Deadlift 5 x 6


Skill

Accumulate 2’ L-Sit Hold


WOD

For Time:

500 m Row

50 Wallballs

50 Russian Twists

50 Box Jump Overs

50 Kettlebell Swings

500 m MB Run


"BE ALL IN OR GET ALL OUT!"

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