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  • Coach Mäse, outboxmeilen

Rise & Shine!

Strength

8' Alternating EMOM:

  • 5 Weighted/Banded Strict Pull-Ups

  • '45 Plank Hold

WOD

Nearly "Barbara" - 3 RFT:

  • 20 Pull-Ups / Ring Rows

  • 30 Push-Ups

  • 40 Sit-Ups

  • 50 Squats

"Some People Rest On Sundays - WE DON'T!" :-)

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