Rise & Shine!

Strength

8' Alternating EMOM:

• 5 Weighted/Banded Strict Pull-Ups

• '45 Plank Hold

WOD

Nearly "Barbara" - 3 RFT:

• 20 Pull-Ups / Ring Rows

• 30 Push-Ups

• 40 Sit-Ups

• 50 Squats

"Some People Rest On Sundays - WE DON'T!" :-)