ROAD TO NOWHERE & HIIT AND RUN ||

Wed., 16.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Jerk - Build to a Heavy Set of 5

WOD

"ROAD TO NOWHERE" - 16' AMRAP:

1 Shuttle Run

5 Push-ups, 10 Air Squats, 15 Sit-ups

2 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

3 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

...

Add 1 Shuttle Run Each Round

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT AND RUN ||"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.”