ROCKET & FRESH HIIT

11.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 3 x 6


WOD

"ROCKET" - 18' AMRAP:

2 - 4 - 6 - 8 - 10 -...

Box Jump Overs

Burpees

Pull-Ups

Push-Ups

KB Swings


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FRESH HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Waste no more time arguing what a good person should be. Be one."

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