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Rocket Power

STRENGTH

Strength Circle - 6‘ per Station

  • Skin The Cat 3 x 3

  • Push Press 3 x 6

  • Pausing Waiter Squat 3 x 7 (ea.)

WOD

„Rocket Power“ - For Time

200m Run

21 Burpees Over Kettlebell

21 Kettlebell Swings

15 Burpees Over Kettlebell

15 Goblet Squats

9 Burpees Over Kettlebell

9 Kettlebell Snatches

200m Run


“New Week - Bring It On!“

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