STRENGTH
Strength Circle - 6‘ per Station
Skin The Cat 3 x 3
Push Press 3 x 6
Pausing Waiter Squat 3 x 7 (ea.)
WOD
„Rocket Power“ - For Time
200m Run
21 Burpees Over Kettlebell
21 Kettlebell Swings
15 Burpees Over Kettlebell
15 Goblet Squats
9 Burpees Over Kettlebell
9 Kettlebell Snatches
200m Run
“New Week - Bring It On!“
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