ROOMBA

Tue., 11.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 2* @ 80% of 1 RM


*3-4 Seconds Isometric


WOD

"ROOMBA" - ON THE MINUTE x 15:

Min 1: 1 Wallball + Max Burpees

Min 2: 2 Wallballs + Max Burpees

Min 3: 3 Wallballs + Max Burpees

...

Min 15: 15 Wallballs + Max Burpees


"The only person you are destined to become is the person you decide to be."

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