Tue., 11.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 4 x 2* @ 80% of 1 RM
*3-4 Seconds Isometric
WOD
"ROOMBA" - ON THE MINUTE x 15:
Min 1: 1 Wallball + Max Burpees
Min 2: 2 Wallballs + Max Burpees
Min 3: 3 Wallballs + Max Burpees
...
Min 15: 15 Wallballs + Max Burpees
"The only person you are destined to become is the person you decide to be."
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