THE CHIEF & HIIT ME ONE MORE TIME

Mon., 20.11.2023

CROSS

WARM-UP

TBA

BB SKILL

Power Clean

WOD

"THE CHIEF" - 3' AMRAP x 5 Rounds:

3 Power Cleans

6 Push-Ups

9 Air Squats

Rest 1' Between Rounds

BODY CROSS

WARM-UP TBA

WOD

"HIIT ME ONE MORE TIME"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Motivation can get you started. Commitment is what keeps you going.”