RUBBER ARMS & GRAND HIIT

20.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Jerk 4 x 3

WOD

"RUBBER ARMS" - 15' AMRAP:

15 Single DB Box Step-Ups

12 Push Presses

9 Front Squats

6 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"GRAND HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps + Box Dips ('45)

2 - Mountain Climbers + Push-Ups ('45)

3 - MB Rotational Throws ('45)

4 - Jumping Pull-Ups + Knee Raises ('45)

5 - Shuttle Runs + Walking Lunges ('45)

6 - V-Ups + Hollow Hold ('45)

7 - G2OH + Thrusters ('45)

8 - Box Flutter Kicks + Battle Rope ('45)

"Stay committed to your decisions, but stay flexible to your approach."