Rug Mouse

STRENGTH

"Barbell Complex" - Alternating On The Minute x 10

• ODD: 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

• EVEN: Rest

WOD

"Rug Mouse" - In a 3' Time Window x 5

• 30 Double Unders

• 20 Kettlebell Swings

• 10 Burpee Box Jumps

"If you do what you've always done, you'll get what you've always gotten."