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  • Coach Mäse, outboxmeilen

Rug Mouse

STRENGTH

"Barbell Complex" - Alternating On The Minute x 10

  • ODD: 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

  • EVEN: Rest

WOD

"Rug Mouse" - In a 3' Time Window x 5

  • 30 Double Unders

  • 20 Kettlebell Swings

  • 10 Burpee Box Jumps

"If you do what you've always done, you'll get what you've always gotten."

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