STRENGTH
"Barbell Complex" - Alternating On The Minute x 10
ODD: 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
EVEN: Rest
WOD
"Rug Mouse" - In a 3' Time Window x 5
30 Double Unders
20 Kettlebell Swings
10 Burpee Box Jumps
"If you do what you've always done, you'll get what you've always gotten."
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