Rugrats

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

5 Back Squats + 3 Front Squats x 4 Sets

WOD "Rugrats" - 14' AMRAP:

5 Burpee Pull-Ups

10 Front Squats

15 Kettlebell Swings

"People are not lazy. They simply have goals that do not inspire them."