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Rugrats

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

5 Back Squats + 3 Front Squats x 4 Sets


WOD "Rugrats" - 14' AMRAP:

5 Burpee Pull-Ups

10 Front Squats

15 Kettlebell Swings


"People are not lazy. They simply have goals that do not inspire them."

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