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Run It Back

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

On The 1:30 x 5 Rounds

6 Thrusters


WOD "Run It Back" - 17' AMRAP:

5 Pull-Ups

10 Deadlifts

5 Lateral Burpees Over The Bar

200m Run


"It's not how much we give, but how much love we put into giving."

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