Run It Back

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

On The 1:30 x 5 Rounds

6 Thrusters

WOD "Run It Back" - 17' AMRAP:

5 Pull-Ups

10 Deadlifts

5 Lateral Burpees Over The Bar

200m Run

"It's not how much we give, but how much love we put into giving."