RUN TO JUMP

25.01.2022


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

1x5 @50%

1x3 @60%

1x2 @70%

1x1 @75%

1xMax Reps @80%


WOD

"RUN TO JUMP"

3 Rounds For Time (TC: 18'):

200m Run

15 Box Jump Overs

15 Dumbbell Snatches

15 Pull-Ups

15 Push-Ups


"Don't judge each day by the harvest you reap, but rahter by the seeds you plant."


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