- Coach Mäse, outboxmeilen
Runtastic
WARM-UP
6' For Quality:
5 Air Squats (3 Second Pause at the bottom)
10 Scapular Push-Ups
5 Russian Baby Makers
10 Banded Pass Throughs
100m Run
STRENGTH
Barbell Complex - On The 1:30 x 5 Rounds:
3 Strict Presses + 5 Push Presses
WOD
"Runtastic" - For Time (TC: 25'):
400 Meter Run
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees
“Ductus Exemplo"
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