Coach Mäse14. Mai 20201 Min. LesezeitRuntasticWARM-UP6' For Quality:5 Air Squats (3 Second Pause at the bottom)10 Scapular Push-Ups5 Russian Baby Makers10 Banded Pass Throughs100m RunSTRENGTHBarbell Complex - On The 1:30 x 5 Rounds:3 Strict Presses + 5 Push PressesWOD"Runtastic" - For Time (TC: 25'):400 Meter Run21 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run18 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run15 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run12 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run9 Chest to Bar Pull-ups9 Bar-Facing Burpees“Ductus Exemplo"
WARM-UP6' For Quality:5 Air Squats (3 Second Pause at the bottom)10 Scapular Push-Ups5 Russian Baby Makers10 Banded Pass Throughs100m RunSTRENGTHBarbell Complex - On The 1:30 x 5 Rounds:3 Strict Presses + 5 Push PressesWOD"Runtastic" - For Time (TC: 25'):400 Meter Run21 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run18 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run15 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run12 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run9 Chest to Bar Pull-ups9 Bar-Facing Burpees“Ductus Exemplo"
Comments