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Rush Hour

WOD

"Rush Hour" - 30' Running Clock


Part A (0:00-10:00)

  • 500m Row (1000m Bike)

  • 20 Kettlebell Swings

  • 500m Row (1000m Bike)

  • 20 Box Jumps

  • 500m Row (1000m Bike)


Part B (10:00-20:00)

"Karen"

  • 150 Wallballs


Part C (20:00-30:00)

3 Rounds of

  • 400m Run

  • 15 Lateral Burpees Over The Bar

"Just DOn't quIT!"


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