Rush Hour

WOD

"Rush Hour" - 30' Running Clock

Part A (0:00-10:00)

• 500m Row (1000m Bike)

• 20 Kettlebell Swings

• 500m Row (1000m Bike)

• 20 Box Jumps

• 500m Row (1000m Bike)

Part B (10:00-20:00)

"Karen"

• 150 Wallballs

Part C (20:00-30:00)

3 Rounds of

• 400m Run

• 15 Lateral Burpees Over The Bar

"Just DOn't quIT!"