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  • Coach Mäse, outboxmeilen

Rush Hour

GYMNASTIC STRENGTH

Ring/Box Dip 3 x 10

Glute-Ham Raise 3 x 8


WOD

"Rush Hour" - 4' EMOM x 4

15/12 Cal Row

12 Thrusters

10 Kettlebell Halos

12 Burpees


"Keep calm and WOD on!"

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