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  • Coach Mäse, outboxmeilen

Rush Hour

WARM-UP

6' For Quality:

Bearwalk

Duckwalk

5 MB Cleans

5 Russian Baby Makers

5 MB Squats

5 Spiderman + Reach

5 MB Strict Presses


+ Barbell Warm-Up


STRENGTH

Bear Complex x 2

Bear Complex = 7 Unbroken Sets Of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


WOD

“Rush Hour” - On The 4:00 x 4 Rounds:

200m Run

15 Overhead Squats

10 Toes-To-Bar

5 Burpee Box Jumps


“Our patience will achieve more than our force.”

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