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RUST BUCKET

Tue., 14.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 5 x 3


WOD

"RUST BUCKET" - 15' AMRAP:

18 Sit-Ups

15 Push-Ups

12 Front Squats

9 Shuttle Runs

6 Pull-Ups


"Things turn out best for the people who make the best of the way things turn out."

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