SAGER'S WAGER & ANOTHER MONDAY HIIT

Mon., 05.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Overhead Squat 3 x 10

WOD

"SAGER'S WAGER” - 4 RFT:

60 Double Unders

15 Overhead Squats

9 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"ANOTHER MONDAY HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"No one was ever wise by chance."