Mon., 05.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Overhead Squat 3 x 10
WOD
"SAGER'S WAGER” - 4 RFT:
60 Double Unders
15 Overhead Squats
9 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"ANOTHER MONDAY HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"No one was ever wise by chance."
