SAGER'S WAGER & HIIT ONE MORE

23.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Handstand Push-Up 3 x 5

10 Inverted Rows After Each Set

WOD

"SAGER'S WAGER"

5 Rounds For Time:

60 Double Unders

15 Overhead Squats

3 Bar Muscle-Ups

B) BODY CROSS

"HIIT ONE MORE"

9' EMOM x 3 Rounds:

1 - Rope Skipping ('45)

2 - Half Burpees ('45)

3 - Weighted Glute Bridges ('45)

4 - Renegade Rows ('45)

5 - 200m Run ('45)

6 - Ring Rows ('45)

7 - Air Rowing ('45)

8 - Box Jumps

9 - Joker ('45)

"I'll either find a way, or I'll make one."