07.01.2021
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
SKILLS
Hang Power Clean
WOD
"SAM'S JAM"
5 RFT:
30 Double Unders
1 Round of DT
[DT: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks]
B) BODY CROSS
"FIT HIIT"
8' EMOM x 3 Rounds:
1 - Reverse Lunges ('45)
2 - High-To-Low Plank ('45)
3 - DB Thrusters ('45)
4 - MB Slam Balls ('45)
5 - Ring Rows & Dips
6 - Side Plank ('45)
7 - Tuck Jumps ('45)
8 - RU Twists ('45)
"The opposite of play is not work. The opposite of play is depression."
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