SAM'S JAM & FIT HIIT

07.01.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

SKILLS

Hang Power Clean

WOD

"SAM'S JAM"

5 RFT:

30 Double Unders

1 Round of DT

[DT: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks]

B) BODY CROSS

"FIT HIIT"

8' EMOM x 3 Rounds:

1 - Reverse Lunges ('45)

2 - High-To-Low Plank ('45)

3 - DB Thrusters ('45)

4 - MB Slam Balls ('45)

5 - Ring Rows & Dips

6 - Side Plank ('45)

7 - Tuck Jumps ('45)

8 - RU Twists ('45)

"The opposite of play is not work. The opposite of play is depression."