SAMOPA

A) SATURDAY MORNING WOD


WARM-UP Dynamic Warm-Up & WOD Prep


Partner-WOD "SAMOPA"

For Time in Teams of 2 (Alternating Rounds):

10 Rounds:

6 Box Jump Overs

8 Push Presses

10 Air Squats


200m Run (together)


10 Rounds:

5 Burpee Box Jumps

7 Front Squats

9 V-Ups


200m Run (together)


10 Rounds:

4 Burpee Box Jump Overs

6 Thrusters

8 Pull-Ups


*Alternate After Each Completed Round*


"No one was ever wise by chance."

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