SAMOPA

A) SATURDAY MORNING WOD

WARM-UP Dynamic Warm-Up & WOD Prep

Partner-WOD "SAMOPA"

For Time in Teams of 2 (Alternating Rounds):

10 Rounds:

6 Box Jump Overs

8 Push Presses

10 Air Squats

200m Run (together)

10 Rounds:

5 Burpee Box Jumps

7 Front Squats

9 V-Ups

200m Run (together)

10 Rounds:

4 Burpee Box Jump Overs

6 Thrusters

8 Pull-Ups

*Alternate After Each Completed Round*

"No one was ever wise by chance."