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  • Coach Mäse, outboxmeilen

Saturday Morning Glory

Strength

  • Rear Foot Elevated Split Squats 3x12

  • One-Arm Kettlebell Rows 3x10

WOD

3 RFT of:

  • 30 Double Unders / 60 Single Unders

  • 25 Kettlebell Swings

  • 20 (Jumping) Lunges

  • 15 Knees-To-Elbows / Knee Raises

  • 10 Box Jumps

  • 5 Burpees

"Ready For The Weekend!"

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