Saturday Morning Glory

Strength

• Rear Foot Elevated Split Squats 3x12

• One-Arm Kettlebell Rows 3x10

WOD

3 RFT of:

• 30 Double Unders / 60 Single Unders

• 25 Kettlebell Swings

• 20 (Jumping) Lunges

• 15 Knees-To-Elbows / Knee Raises

• 10 Box Jumps

• 5 Burpees

"Ready For The Weekend!"