SCARFACE & HIIT ADVENT

29.11.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 8:

Min 1: 6 Thrusters

Min 2: Max Handstand Hold

WOD

"SCARFACE"

For Time:

2 Rounds:

8 Front Squats

8 Lateral Burpees Over The Bar

2 Rounds:

8 Push Presses

8 Lateral Burpees Over The Bar

2 Rounds:

8 Thrusters

8 Lateral Burpees Over The Bar

B) BODY CROSS

"HIIT ADVENT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Power Pistol Squats ('45)

3 - HR Push-Ups ('45)

4 - Farmer's Carry ('45)

5 - Reverse Rows ('45)

6 - Goblet Squats ('45)

7 - Mountain Climbers ('45)

8 - Flutter Kicks ('45)

"For most of us, the problem is not a lack of goals. But rather too many of them."