Coach Mäse, outboxmeilen28. Nov. 20211 Min. LesezeitSCARFACE & HIIT ADVENT29.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute x 8:Min 1: 6 ThrustersMin 2: Max Handstand HoldWOD"SCARFACE"For Time: 2 Rounds: 8 Front Squats8 Lateral Burpees Over The Bar2 Rounds:8 Push Presses8 Lateral Burpees Over The Bar2 Rounds: 8 Thrusters8 Lateral Burpees Over The BarB) BODY CROSS"HIIT ADVENT"8' EMOM x 3 Rounds:1 - Burpee Box Jumps ('45)2 - Power Pistol Squats ('45)3 - HR Push-Ups ('45)4 - Farmer's Carry ('45)5 - Reverse Rows ('45)6 - Goblet Squats ('45)7 - Mountain Climbers ('45)8 - Flutter Kicks ('45)"For most of us, the problem is not a lack of goals. But rather too many of them."
29.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute x 8:Min 1: 6 ThrustersMin 2: Max Handstand HoldWOD"SCARFACE"For Time: 2 Rounds: 8 Front Squats8 Lateral Burpees Over The Bar2 Rounds:8 Push Presses8 Lateral Burpees Over The Bar2 Rounds: 8 Thrusters8 Lateral Burpees Over The BarB) BODY CROSS"HIIT ADVENT"8' EMOM x 3 Rounds:1 - Burpee Box Jumps ('45)2 - Power Pistol Squats ('45)3 - HR Push-Ups ('45)4 - Farmer's Carry ('45)5 - Reverse Rows ('45)6 - Goblet Squats ('45)7 - Mountain Climbers ('45)8 - Flutter Kicks ('45)"For most of us, the problem is not a lack of goals. But rather too many of them."