Scooter
STRENGTH
Back Squat 5 - 5 - 5+
Handstand Hold 3 x Max Effort
Barbell Row 3 x 10
WOD
"Scooter" - 7' AMRAP
10 Toes-To-Bar
10 Burpees
10 Goblet Squats
"Be savage, not average."
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Suche
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Back Squat 5 - 5 - 5+
Handstand Hold 3 x Max Effort
Barbell Row 3 x 10
10 Toes-To-Bar
10 Burpees
10 Goblet Squats
"Be savage, not average."