Tue., 21.11.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 4 x 3* @ 75%
(* 5" Negative Each Rep)
WOD
"SCOTTY" - 11' AMRAP:
5 Deadlifts
18 Wallballs
17 Burpees Over Bar
"If you set your bar at “amazing,” it’s awfully difficult to start."
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