top of page

SCOTTY

Tue., 21.11.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 3* @ 75%


(* 5" Negative Each Rep)


WOD

"SCOTTY" - 11' AMRAP:

5 Deadlifts

18 Wallballs

17 Burpees Over Bar


"If you set your bar at “amazing,” it’s awfully difficult to start."

46 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page