SECOND WIND

Thu., 09.11.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press 3 Rep Max

WOD

"SECOND WIND" - For Time:

80 Wallballs

40 Push Presses

20 BF Burpees

10 Strict Pull-Ups

"The future belongs to those who prepare for it today."