SEVEN UP & FRIYAY HIIT

05.11.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"SEVEN UP"

7' AMRAP:

7 Pull-Ups

7 Push Presses

7 Box Jumps

3' Rest

7' AMRAP:

7 V-Ups

7 Front Squats

7 Lateral Burpees Over The Bar

3' Rest

7' AMRAP:

7 Shuttle Runs

7 Thrusters

7 Knee Raises

B) BODY CROSS

"FRIYAY HIIT"

8' EMOM x 3 Rounds:

1 - Tuck Jumps

2 - Walking Lunges

3 - Wall Walk & Handstand Hold

4 - Push-Ups

5 - Wall Balls

6 - MB Sit-Ups

7 - Push-Up-To-Squats

8 - Flutter Kicks

"Life is like sailing. You can use any wind to go in any direction."