SEVEN UP & FRIYAY HIIT

05.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SEVEN UP"

7' AMRAP:

7 Pull-Ups

7 Push Presses

7 Box Jumps


3' Rest


7' AMRAP:

7 V-Ups

7 Front Squats

7 Lateral Burpees Over The Bar


3' Rest


7' AMRAP:

7 Shuttle Runs

7 Thrusters

7 Knee Raises


B) BODY CROSS


"FRIYAY HIIT"

8' EMOM x 3 Rounds:


1 - Tuck Jumps

2 - Walking Lunges

3 - Wall Walk & Handstand Hold

4 - Push-Ups

5 - Wall Balls

6 - MB Sit-Ups

7 - Push-Up-To-Squats

8 - Flutter Kicks


"Life is like sailing. You can use any wind to go in any direction."

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