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Seventh Heaven

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

Barbell Row 3 x 10


WOD "Seventh Heaven" - 7 Rounds For Time:

200m Run

12 KB Swings

9 Pull-Ups

6 Thrusters


"Champions don't blame the tools they've been given. Champions sharpen them."

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