Seventh Heaven

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

Barbell Row 3 x 10

WOD "Seventh Heaven" - 7 Rounds For Time:

200m Run

12 KB Swings

9 Pull-Ups

6 Thrusters

"Champions don't blame the tools they've been given. Champions sharpen them."