SEVENTH WONDER & EARLY BIRD HIIT

Tue., 22.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Front Squat - Build to a Heavy Set of 5


WOD

"SEVENTH WONDER" - 7 RFT:

7 DB/KB Front Squats

7 Pull-Ups

7 DB/KB Push Presses

7 Toes-To-Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"EARLY BIRD HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end."

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