Mon., 06.08.2023
CROSS
WARM-UP
TBA
STRENGTH
Deadlift - 4 x 10
WOD
"SEVERANCE PACKAGE" - 7 RFT:
7 Box Jump Overs
7 DB Snatches (L)
7 DB Snatches (R)
7 Pull-Ups
BODY CROSS
WARM-UP
TBA
WOD
"HIIT THE MIX"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Nothing great was ever achieved without enthusiasm."

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