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SEVERANCE PACKAGE & HIIT THE MIX

Autorenbild: Coach MäseCoach Mäse

Mon., 06.08.2023


CROSS


WARM-UP

TBA


STRENGTH

Deadlift - 4 x 10


WOD

"SEVERANCE PACKAGE" - 7 RFT:

7 Box Jump Overs

7 DB Snatches (L)

7 DB Snatches (R)

7 Pull-Ups


BODY CROSS


WARM-UP TBA

WOD

"HIIT THE MIX"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Nothing great was ever achieved without enthusiasm."

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