SEVERIN & PUMP HIIT

28.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 3 x 10

WOD

"SEVERIN" - 10 RFT:

4 Strict Pull-Ups

8 HR Push-Ups

12 Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"PUMP HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"There will never be a better you, than you."