Mon., 12.02.2024
CROSS
WARM-UP
TBA
STRENGTH
On The 1:30 x 5 Rounds:
10 - 8 - 6 - 4 - 2
Power Snatches
WOD
"SHADOWBOX" - 12' AMRAP:
1 Power Snatch
5 Push-Ups
10 Box Jumps
2 Power Snatches
5 Push-Ups
10 Box Jumps
3 Power Snatches
5 Push-Ups
10 Box Jumps
....
BODY CROSS
WARM-UP TBA
WOD
"POWER HIIT"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”

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