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SHADOWBOX & POWER HIIT

Autorenbild: Coach MäseCoach Mäse

Mon., 12.02.2024


CROSS


WARM-UP

TBA


STRENGTH 

On The 1:30 x 5 Rounds:

10 - 8 - 6 - 4 - 2

Power Snatches


WOD

"SHADOWBOX" - 12' AMRAP:

1 Power Snatch

5 Push-Ups

10 Box Jumps

2 Power Snatches

5 Push-Ups

10 Box Jumps

3 Power Snatches

5 Push-Ups

10 Box Jumps

....


BODY CROSS


WARM-UP TBA


WOD

"POWER HIIT"

8' EMOM x 3 Rounds:


1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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